Blog category
Prescribing from Top Loads
38 blog posts for strength coaches on this topic.
38 posts
Browse Prescribing from Top Loads
1 of 38How to prescribe accommodating resistance from top loadsTop-load programs stay useful when coaches write band or chain setups from those loads—not when every heavy set ends with vague add-tension notes.2 of 38How to prescribe AMRAP sets from top loadsTop-load programs stay useful when coaches write capped AMRAP work from those loads—not when every session ends with vague go-for-broke notes.3 of 38How to prescribe circuits from top loadsTop-load programs stay useful when coaches write circuits from those loads—not when every heavy set ends with vague rotate-through-stations notes.4 of 38How to prescribe cluster sets from top loadsTop-load programs stay useful when coaches write planned cluster sets from those loads—not when every heavy set ends with vague break-and-grind notes.5 of 38How to prescribe complex pairs from top loadsTop-load programs stay useful when coaches write complex pairs from those loads—not when every heavy set ends with vague do something after notes.6 of 38How to prescribe contrast sets from top loadsTop-load programs stay useful when coaches write contrast pairs from those loads—not when every heavy set ends with vague do something explosive notes.7 of 38How to prescribe double progression from top loadsTop-load programs stay useful when coaches write double-progression rules from those loads—not when every heavy set ends with vague add reps then load notes.8 of 38How to prescribe drop sets from top loadsTop-load programs stay useful when coaches write immediate drop ladders from those loads—not when every heavy set ends with vague strip-and-keep-going notes.9 of 38How to prescribe EMOM sets from top loadsTop-load programs stay useful when coaches write EMOM sets from those loads—not when every heavy set ends with vague keep-the-clock-moving notes.10 of 38How to prescribe giant sets from top loadsTop-load programs stay useful when coaches write giant sets from those loads—not when every heavy set ends with vague keep-moving-through-stations notes.11 of 38How to prescribe isometric holds from top loadsTop-load programs stay useful when coaches write timed hold positions from those loads—not when every heavy set ends with vague squeeze-and-hold notes.12 of 38How to prescribe linear progression from top loadsTop-load programs stay useful when coaches write linear progression from those loads—not when every heavy set ends with vague add weight somehow notes.13 of 38How to prescribe myo-reps from top loadsTop-load programs stay useful when coaches write myo-rep activation sets and short mini-sets from those loads—not when every set ends with vague keep-grinding notes.14 of 38How to prescribe pause reps from top loadsTop-load programs stay useful when coaches write pause positions and durations from those loads—not when every heavy set ends with vague hold-somewhere notes.15 of 38How to prescribe pyramid sets from top loadsTop-load programs stay useful when coaches write pyramid sets from those loads—not when every heavy set ends with vague build-up-then-down notes.16 of 38How to prescribe rep-range sets from top loadsTop-load programs stay useful when coaches write rep-range sets from those loads—not when every heavy set ends with vague hit a range somehow notes.17 of 38How to prescribe rest-pause sets from top loadsTop-load programs stay useful when coaches write short rest-pause clusters from those loads—not when every session ends with vague break-then-grind notes.18 of 38How to prescribe step loading from top loadsTop-load programs stay useful when coaches write step loading from those loads—not when every heavy set ends with vague hold then jump notes.19 of 38How to prescribe straight sets from top loadsTop-load programs stay useful when coaches write straight sets from those loads—not when every heavy set ends with vague do a few more notes.20 of 38How to prescribe supersets from top loadsTop-load programs stay useful when coaches write supersets from those loads—not when every heavy set ends with vague keep moving notes.21 of 38How to prescribe Tabata sets from top loadsTop-load programs stay useful when coaches write Tabata sets from those loads—not when every heavy set ends with vague do-intervals-somehow notes.22 of 38How to prescribe tempo from top loadsTop-load programs stay useful when coaches write tempo from those loads—not when every heavy set ends with vague slow down notes.23 of 38How to prescribe velocity targets from top loadsTop-load programs stay useful when coaches write velocity targets from those loads—not when every heavy set ends with vague move faster notes.24 of 38How to prescribe wave loading from top loadsTop-load programs stay useful when coaches write wave steps from those loads—not when every heavy set ends with vague up-and-down notes.25 of 38How to set board presses from top loadsCompetition top loads stay useful when coaches write board-press prescriptions from those targets—not when every specialty session ends with vague do some boards somehow notes.26 of 38How to set brace prescriptions from top loadsTop-load programs stay useful when coaches write brace prescriptions from those loads—not when every heavy set ends with vague brace harder notes.27 of 38How to set eccentric overloads from top loadsTop loads stay useful when coaches write eccentric-overload prescriptions from those targets—not when every heavy session ends with vague slow the lowering somehow notes.28 of 38How to set floor presses from top loadsCompetition top loads stay useful when coaches write floor-press prescriptions from those targets—not when every specialty session ends with vague do some floor presses somehow notes.29 of 38How to set grip prescriptions from top loadsTop-load programs stay useful when coaches write grip prescriptions from those loads—not when every heavy set ends with vague use a strong grip notes.30 of 38How to set lengthened partials from top loadsTop loads stay useful when coaches write lengthened-partial prescriptions from those targets—not when every heavy session ends with vague do some bottom-range reps somehow notes.31 of 38How to set pin presses from top loadsCompetition top loads stay useful when coaches write pin-press prescriptions from those targets—not when every specialty session ends with vague do some pins somehow notes.32 of 38How to set primer sets from top loadsTop loads stay useful when coaches write primer sets from those targets—not when every heavy session starts with vague feel-out notes.33 of 38How to set rest prescriptions from top loadsTop-load programs stay useful when coaches write rest prescriptions from those loads—not when every heavy set ends with vague rest enough notes.34 of 38How to set ROM prescriptions from top loadsTop-load programs stay useful when coaches write ROM prescriptions from those loads—not when every heavy set ends with vague go deep enough notes.35 of 38How to set RPE stop caps from top loadsTop-load programs stay useful when coaches write RPE stop caps from those loads—not when every heavy set ends with vague stop when it feels hard notes.36 of 38How to set shortened partials from top loadsTop loads stay useful when coaches write shortened-partial prescriptions from those targets—not when every heavy session ends with vague do some lockout reps somehow notes.37 of 38How to set stance prescriptions from top loadsTop-load programs stay useful when coaches write stance prescriptions from those loads—not when every heavy set ends with vague find a strong stance notes.38 of 38How to set velocity loss caps from top loadsTop-load programs stay useful when coaches write velocity-loss caps from those loads—not when every heavy set ends with vague stop when it slows notes.