Blog category
Reviewing Training Logs
8 blog posts for strength coaches on this topic.
8 posts
Browse Reviewing Training Logs
1 of 8How to read RPE and RIR trends from workout logsRPE and RIR only help when coaches read trends beside performed sets—not when effort lives in a separate chat thread.2 of 8How to review effort targets from workout logsEffort-target prescriptions only help when coaches review the prescribed band beside performed sets—not when intensity intent lives only in chat.3 of 8How to review progressive overload from workout logsProgressive overload reviews work when coaches compare planned targets to logged work—not when they raise load by calendar habit.4 of 8How to review rest periods from workout logsRest prescriptions only help when coaches review recovery intent beside performed sets—not when rest cues live only in chat.5 of 8How to review ROM work from workout logsROM prescriptions only help when coaches review depth intent beside performed sets—not when depth cues live only in chat.6 of 8How to review set quality from workout logsSet-quality prescriptions only help when coaches review the counting standard beside performed sets—not when quality cues live only in chat.7 of 8How to review technique cues from workout logsTechnique-cue prescriptions only help when coaches review the form cue beside performed sets—not when cues live only in chat.8 of 8How to review tempo work from workout logsTempo prescriptions only help when coaches review control intent beside performed sets—not when slow-down cues live only in chat.