# Strength coach weekly RPE targets planner

Set weekly RPE targets from lift priority, week goal, recovery, adherence, and session length so effort prescriptions stay clear and finishable.

Problem: RPE notes stay vague and clients either grind every set or sandbag effort without a clear weekly target

## Inputs

- Lift priority
- Week goal
- Recovery status
- Recent adherence
- Session length

## Output

Weekly RPE targets with effort bands, practice rules, and what not to grind yet.

## How to use this without the widget

List Lift priority, Week goal, Recovery status, Recent adherence, Session length, then read the result as Weekly RPE targets with effort bands, practice rules, and what not to grind yet.. The interactive calculator on the HTML page is optional.

## Where Lyfta Coach fits

Lyfta Coach can help deliver the adjusted week once the coach sets clear RPE targets.

## Cite this page

- HTML: https://coach.lyfta.app/tools/strength-coach-weekly-rpe-targets-planner
- Markdown: https://coach.lyfta.app/tools/strength-coach-weekly-rpe-targets-planner.md
- Author: [Lyfta Coach Editorial](https://coach.lyfta.app/author)
- Product: [Lyfta Coach](https://coach.lyfta.app)