# Strength coach weekly progression targets planner

Choose hold, microload, or wait targets from completed hard sets, RPE trend, recovery, and adherence so next week progresses without guesswork.

Problem: weekly load changes happen by habit and clients either stall or get overloaded

## Inputs

- Completed hard sets
- RPE or proximity trend
- Recovery status
- Recent adherence
- Week goal

## Output

A weekly progression call with target change, which lifts to move, and what to hold.

## How to use this without the widget

List Completed hard sets, RPE or proximity trend, Recovery status, Recent adherence, Week goal, then read the result as A weekly progression call with target change, which lifts to move, and what to hold.. The interactive calculator on the HTML page is optional.

## Where Lyfta Coach fits

Lyfta Coach can help deliver the next week once the coach chooses a clear progression target.

## Cite this page

- HTML: https://coach.lyfta.app/tools/strength-coach-weekly-progression-targets-planner
- Markdown: https://coach.lyfta.app/tools/strength-coach-weekly-progression-targets-planner.md
- Author: [Lyfta Coach Editorial](https://coach.lyfta.app/author)
- Product: [Lyfta Coach](https://coach.lyfta.app)