# Strength coach weekly load targets planner

Set weekly load targets from recent performance, effort band, week goal, recovery, and adherence so working weights stay clear and finishable.

Problem: Load notes stay vague and clients either ego-jump weights or sandbag selections without a clear weekly target

## Inputs

- Recent performance
- Effort band
- Week goal
- Recovery status
- Recent adherence

## Output

Weekly load targets with selection rules, practice guidance, and what not to jump yet.

## How to use this without the widget

List Recent performance, Effort band, Week goal, Recovery status, Recent adherence, then read the result as Weekly load targets with selection rules, practice guidance, and what not to jump yet.. The interactive calculator on the HTML page is optional.

## Where Lyfta Coach fits

Lyfta Coach can help deliver the adjusted week once the coach sets clear load targets.

## Cite this page

- HTML: https://coach.lyfta.app/tools/strength-coach-weekly-load-targets-planner
- Markdown: https://coach.lyfta.app/tools/strength-coach-weekly-load-targets-planner.md
- Author: [Lyfta Coach Editorial](https://coach.lyfta.app/author)
- Product: [Lyfta Coach](https://coach.lyfta.app)