# Strength coach weekly intensity targets planner

Set weekly intensity targets from training days, recovery, priority lifts, and week goal so heavy top sets stay productive instead of stacking fatigue.

Problem: too many high-intensity top sets get scheduled before the week is finishable

## Inputs

- Training days
- Recovery status
- Priority lifts
- Recent adherence
- Week goal

## Output

Weekly intensity targets with heavy-day caps, back-off guidance, and what not to push yet.

## How to use this without the widget

List Training days, Recovery status, Priority lifts, Recent adherence, Week goal, then read the result as Weekly intensity targets with heavy-day caps, back-off guidance, and what not to push yet.. The interactive calculator on the HTML page is optional.

## Where Lyfta Coach fits

Lyfta Coach can help deliver the adjusted week once the coach sets clear intensity targets.

## Cite this page

- HTML: https://coach.lyfta.app/tools/strength-coach-weekly-intensity-targets-planner
- Markdown: https://coach.lyfta.app/tools/strength-coach-weekly-intensity-targets-planner.md
- Author: [Lyfta Coach Editorial](https://coach.lyfta.app/author)
- Product: [Lyfta Coach](https://coach.lyfta.app)