# Strength coach weekly check-in cadence planner

Set weekly check-in cadence from coaching hours, client stage, adherence risk, review format, and week goal so reviews stay clear and finishable.

Problem: Check-in notes stay vague and coaches either ghost quiet clients or over-message daily without a clear weekly cadence

## Inputs

- Weekly coaching hours for reviews
- Client stage
- Adherence risk
- Review format
- Week goal

## Output

Weekly check-in cadence with review depth, reply windows, and what not to over-message yet.

## How to use this without the widget

List Weekly coaching hours for reviews, Client stage, Adherence risk, Review format, Week goal, then read the result as Weekly check-in cadence with review depth, reply windows, and what not to over-message yet.. The interactive calculator on the HTML page is optional.

## Where Lyfta Coach fits

Lyfta Coach can help turn check-in answers and workout logs into the next programming change once the cadence is clear.

## Cite this page

- HTML: https://coach.lyfta.app/tools/strength-coach-weekly-check-in-cadence-planner
- Markdown: https://coach.lyfta.app/tools/strength-coach-weekly-check-in-cadence-planner.md
- Author: [Lyfta Coach Editorial](https://coach.lyfta.app/author)
- Product: [Lyfta Coach](https://coach.lyfta.app)