# Strength coach peaking and test day planner

Set a peaking or test-day plan from block stage, readiness, main lift focus, adherence, and week goal so attempts stay clear and finishable.

Problem: Test-day notes stay vague and clients either chase random PRs or skip useful peaking work without a clear attempt rule

## Inputs

- Block stage
- Readiness
- Main lift focus
- Recent adherence
- Week goal

## Output

Peaking or test-day plan with attempt rules, readiness gates, and what not to pile on yet.

## How to use this without the widget

List Block stage, Readiness, Main lift focus, Recent adherence, Week goal, then read the result as Peaking or test-day plan with attempt rules, readiness gates, and what not to pile on yet.. The interactive calculator on the HTML page is optional.

## Where Lyfta Coach fits

Lyfta Coach can help deliver the test-day plan and keep the next block honest once the peak signal is clear in the log.

## Cite this page

- HTML: https://coach.lyfta.app/tools/strength-coach-peaking-test-day-planner
- Markdown: https://coach.lyfta.app/tools/strength-coach-peaking-test-day-planner.md
- Author: [Lyfta Coach Editorial](https://coach.lyfta.app/author)
- Product: [Lyfta Coach](https://coach.lyfta.app)