# Strength coach missed-session catch-up planner

Decide whether to skip, compress, or rewrite the rest of a strength week after a client misses one or more sessions.

Problem: missed mid-week sessions turn into rushed makeup days or abandoned blocks when coaches lack a clear catch-up rule

## Inputs

- Sessions missed
- Days left in the week
- Missed session type
- Client recovery
- Block priority this week

## Output

A catch-up recommendation with what to keep, move, combine, or drop for the remaining week.

## How to use this without the widget

List Sessions missed, Days left in the week, Missed session type, Client recovery, Block priority this week, then read the result as A catch-up recommendation with what to keep, move, combine, or drop for the remaining week.. The interactive calculator on the HTML page is optional.

## Where Lyfta Coach fits

Lyfta Coach can help deliver the adjusted week once the coach decides what still needs to get done.

## Cite this page

- HTML: https://coach.lyfta.app/tools/strength-coach-missed-session-catch-up-planner
- Markdown: https://coach.lyfta.app/tools/strength-coach-missed-session-catch-up-planner.md
- Author: [Lyfta Coach Editorial](https://coach.lyfta.app/author)
- Product: [Lyfta Coach](https://coach.lyfta.app)