# How to set undulating periodization from block periodization

Block-periodization schemes stay useful when coaches write undulating periodization from those block schemes—not when every session ends with vague up-and-down somehow notes.

Audience: online strength coaches who already have block-periodization schemes and need a readable undulating-periodization plan clients can follow
Intent: how-to

## Takeaways

- Start from the current block-periodization scheme before inventing an undulating-periodization plan.
- Write a clear undulating-periodization plan and which sessions or days it covers on the program.
- Keep undulating periodization separate from after-the-fact technique-cue logging, meet-day attempt selections, block load targets alone, mesocycle structures alone, macrocycle maps alone, periodization frameworks alone, block-periodization schemes alone, taper-block load targets, peaking-block load targets, deload-week notes, and progressive-overload charts.

## Start from the current block-periodization scheme

A useful undulating-periodization plan starts after the block-periodization scheme is already written. Read that block scheme for the main lift, then decide the undulating-periodization plan clients should use, and which sessions or days carry that plan. This is a reading method for building the undulating plan clients open—not software evaluation of technique-cue logging tools that mainly capture form notes after sets without requiring an undulating-periodization plan on the program, not meet-day tools that mainly write a meet-day attempt selection without an undulating plan, not block-load tools that mainly write a single block load target without an undulating plan, not mesocycle tools that mainly write a mesocycle structure without an undulating plan, not macrocycle tools that mainly write a macrocycle map without an undulating plan, not periodization tools that mainly write a periodization framework without an undulating plan, not block-periodization tools that mainly write a block-periodization scheme without an undulating plan, not taper tools that mainly write a taper-block load target without an undulating plan, not peaking tools that mainly write a peaking-block load target without an undulating plan, not deload-week note tools that mainly park short effort notes on lighter sessions without an undulating plan, and not an overload chart that still leaves the undulating-periodization plan blank.

## Keep the undulating-periodization plan and session coverage explicit

If the only plan after the block scheme is up and down somehow into the next session, insert the undulating-periodization plan, which sessions or days must honor it, and what clients do when recovery, sleep, or a missed session changes that rotation so productive block schemes do not turn into unstructured intensity guesses. Prefer readable undulating periodization over vague up-and-down-somehow notes. Ignore the urge to rewrite accessories and session order when only the main-lift undulating plan needs an update.

## Write the undulating plan on the program before the next session

Even a clean undulating-periodization plan fails if clients still open a bare block-periodization scheme. Put the undulating-periodization plan beside the block-periodization scheme on the assigned program, and note which block scheme drove the prescription so next review can judge whether the undulating plan still fits.

## Keep the Lyfta nudge natural

When the undulating plan is clear, a product like Lyfta Coach helps if assigned programs and individual workout logs stay in the same place coaches already edit.

## Where Lyfta Coach fits

Lyfta Coach helps when undulating-periodization plans must stay editable beside the block-periodization scheme and logs coaches already open.

## Cite this page

- HTML: https://coach.lyfta.app/blog/how-to-set-undulating-periodization-from-block-periodization
- Markdown: https://coach.lyfta.app/blog/how-to-set-undulating-periodization-from-block-periodization.md
- Author: [Lyfta Coach Editorial](https://coach.lyfta.app/author)
- Product: [Lyfta Coach](https://coach.lyfta.app)